YOGA STYLES DESCRIPTION:

If you join classes with me you can choose your preferred style:

All levels are welcome!

 

YIN

Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.

 
 
 
 
 

ASHTANGA VINYASA

Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.

 

VINYASA FLOW

Move from one pose to another guided by your own breath through creative flows

Choose from a gentle flow, a basic vinyasa or a strong power flow.

 

ROCKET VINYASA

Rocket Yoga is a dynamic and fast-paced flow of yoga. it is a modified version of Ashtanga Yoga, designed to be more inclusive and offer options for every practitioner from beginners to very advanced.